The end-of-year holidays are a reason for celebration and joy, but we know that so many events and outings can completely disrupt the routine of our babies and children, which sometimes causes stress in them and therefore also in moms and dads... That's why here we share 5 very useful tips that will help you protect your child's good rest during these holidays, so that everyone can enjoy themselves.
1. Follow your routine as much as you can
It is important that you try to follow your child's routine as much as possible. If you will be away from home, bring things that will give him/her security, such as his/her fitted sheet, sleeping bag or blanket. Also, make sure to create an optimal sleeping environment in the room, with elements such as white noise, portable blackout curtains or a room thermometer to check the temperature.
2. Be flexible and apply the 80/20 rule
Don't stress yourself out trying to replicate your child's routine exactly, because it's normal for things to get a little messy during the holidays, and that's okay. That's why we love to apply the 80/20 rule: 80% consistent routine and 20% messiness.
3. Pay attention to your sleep cues
While it is good to be flexible, you should not go to extremes either, which is why it is important to always be attentive to your child's sleep signals to give him or her the necessary rest.
For example, if your child skips a nap one day, and usually takes two, you can move the next one forward; or if your child goes to bed later than usual, take that into account when you wake up the next day. And always avoid over-tiredness.
4. Use white noise
One of the main benefits of white noise is that it isolates external noises, thereby protecting your child's sleep. Use it so that you and your family can enjoy these days of celebration without disturbing your child's naps or nighttime sleep.
5. Respect their sleep needs
Celebrations, new faces (if they have visitors or you go to visit), changes in routine and environment, among other factors, can tire your little one out more than usual, so it is key to pay attention to their sleep signals and respect their rest needs.
