Learn how to create healthy sleep habits for your baby from day one! This course brings together the essentials you need to know about your baby's sleep from 0 to 4 months: what to expect, what's normal, how to respond, and also strategies and tips for having a great experience with infant sleep.

The course is 100% online and is divided into 11 modules so that you can access the content at your own pace for 6 months from your purchase. In addition, it includes downloadable support material that will serve as a practical guide to always have on hand, and we will give you an exclusive support email to resolve your questions and concerns.

100% compatible with breastfeeding.

✖️ This is not sleep training, and the tools and methods applied do not involve crying .

🕑 Duration: 1h 15min

🎦 Format: Recorded online - You can watch it at your own pace... and at your baby's.

👶🏻 Age: Pregnancy and babies between 0-4 months

When you purchase the course, you will immediately receive the LOGIN link.

Syllabus:

• Module 1: Introduction
• Module 2: Safe Sleep Environment
• Module 3: Sleep signals
• Module 4: Dream Windows
• Module 5: Routines
• Module 6: How do I calm my baby when he cries?
• Module 7: 10 tips for achieving a successful dream
• Module 8: Ideal time to put a newborn to bed at night
• Module 9: The witching hour and colic
• Module 10: The 4-Month Sleep Regression
• Module 11: Closing

Why take this course?

• Flexible and convenient: Access the recorded online course at your own pace and from anywhere. Adjust your learning to your individual schedule and needs.

• Backed by scientific evidence: Cata, founder of Mamás Mateas and the person who teaches the course, is a certified infant sleep consultant with extensive experience in the field of newborn sleep. In addition, she is the only member in Chile of the Association of Professional Sleep Consultants. With her experience and specialized knowledge, she will provide you with information and techniques backed by up-to-date scientific evidence.

• Understand your newborn's specific sleep needs: Get a proper understanding of the sleep needs in the first months of your baby's life. We adapt the course to the different stages of development in this period.

• Solutions to common sleep problems: Learn effective strategies to overcome common sleep challenges, such as difficulty falling asleep and frequent awakenings.
• Support: Our online course has support in case you have doubts or questions. You can write to us directly at an email with questions, which will be answered within 24 to 48 business hours.
• Create healthy sleep habits early on: Give your baby the gift of healthy sleep from an early age. Lay a solid foundation for positive sleep habits that will benefit the whole family.

Shall we begin?

Through the app Thinkific You will be able to access the course from your mobile device and have all the content always with you.

1. Download the app from the Apple App Store or Google Play Store using the following link: https://thinkificmobile.page.link/FeXYG619Kb8Hjsmf6
2. Once you have downloaded the app, search for "mamas mateas" and simply log in using your existing credentials

With the app, you can:

• Enjoy learning at your convenience with easy course access.
• Don't miss any updates.
• Listen to the course even if you change applications.