Emotional validation is one of the most important aspects for your child to gradually learn to manage his/her emotions, especially those that are more uncomfortable and challenging. How can you put it into practice? Here we share 5 phrases that will help you validate your children's emotions.

Phrases to validate your child's emotions

"I understand that you feel that way."

This simple phrase is key to making him/her feel understood , and to allowing him/her to express himself/herself and vent. In addition, if you show this empathy from the beginning, he/she is more likely to gradually manage (with your support and company) what he/she is feeling.

"It's okay to cry or feel angry."

This will give you peace of mind. You will know that it is okay to express your emotions, and you will not feel guilty or ashamed for experiencing these emotions that can be so uncomfortable and challenging.

"If you want, I'll help you solve it."

It's normal for children to not know how to manage their frustration when things don't go as planned. So, if you notice that they are having a lot of difficulty completing a task, offer to help and guide them through the process.

"Could it be that you are upset or frustrated by...?"

Help your child identify what they are feeling and put it into words. You can suggest ideas about why they are feeling that way, or tell them how you feel and what you do when something similar happens to you. For example: “When I feel sad, I like to walk in nature to calm myself down. Do you want to go together?”

"If you want, I'll stay with you until you feel better."

Sometimes children need nothing more than our company to calm them down and feel that everything will be okay. Never underestimate how healing a little quiet time, cuddles, or your touch can be, no matter how old your child is!