When we go on vacation, keeping our children's naps under control can be a tremendous challenge. But they say that practice makes perfect, and that's why, now that winter vacation is approaching, I wanted to write this article with some tips that have worked for me to keep naps under control on vacation during those days or weeks when many families go on vacation and the routine is disrupted.
The first thing to be VERY clear about is that not taking naps when a baby or child needs them can cause more nighttime awakenings or waking up very early in the morning, and we don't want that on vacation!
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Be more flexible
As you know, schedules are very important for little ones, but inevitably during the holidays it is difficult to keep them so fixed. In addition, holidays are an opportunity to disconnect and relax, so don't stress yourself out trying to replicate exactly the order of naps that you keep at home. The best thing is to adapt and be flexible, but always respecting your child's needs and identifying their sleep signals in time.
To find out what they are, check out the article Why is it important to identify your baby's sleep cues?
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Replicate as much as possible the sleeping environment that your baby has at home
Bring some familiar items for your baby's sleep routine, such as a white noise machine , fitted sheet, and sleeping bag to make him feel more comfortable and secure in this new space.
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The room should be dark and have a pleasant temperature.
At your destination, whether it's a hotel, cabin, a relative's house, etc., identify the best place for your child to take a peaceful nap. Remember that darkness is very important to help him fall asleep and avoid short naps. To be on the safe side, I always travel with my portable blackout curtain , it really is a lifesaver! Also, make sure that the room has a comfortable temperature, to measure it you can bring a room thermometer.
However, if sometimes your baby has to nap in the car seat, in the stroller or while you carry him, no problem, you are on vacation and every nap counts as a success!
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Respect your child's sleep needs
If you know your baby's sleep window (the maximum amount of time your baby should be awake uninterrupted during the day), try to respect it on vacation. While it's good to be flexible, pay attention to these windows to avoid over-tiredness.
Good news: although it is sometimes tempting to put your baby to bed later on vacation, in babies, after 8 pm there is an increase in cortisol (the stress hormone), which also increases their energy and makes them much more tired and stressed to fall asleep. A good time to sleep is between 7 and 8 pm.
