If you want your children to enjoy and respect nature , the best way to do it is by example! So, as a family, get into the habit of sharing time outdoors, whether at home or on an outdoor adventure.

Here are 7 ideas to help you spend more time in nature with your children.

1. Grow a vegetable garden or make a small garden on the patio or balcony

There's nothing more entertaining for kids than getting their hands in the dirt, so this activity is sure to provide fun. To avoid stressing yourself out, assume that they will get dirty and remember that EVERYTHING can be cleaned.

Also, use this activity to teach your little ones about growing food or flowers.

2. Plan a weekend getaway to go trekking with your family or explore a national park

Make the most of the weekend by getting into sport mode and exploring! However, find out beforehand about the trail you will be doing and make sure it is suitable for your family. It is also important that you have the necessary equipment (shoes, hats, etc.) and that you take precautions so that everyone can enjoy this family getaway to the fullest, such as carrying enough water and always protecting yourself from the sun.

3. Go for a walk or bike ride as a family around the neighborhood

It may be a weekday after school or during the weekend, but don't forget that sometimes the simplest and most routine activities are the ones that make a big difference in the dynamics of a family.

4. Once a week, have a family lunch outside at home, on the patio or balcony.

Because 'lunch out' doesn't always mean outside the house, take advantage of the patio or balcony to change the place where you usually have lunch. Small changes can make a BIG difference.

5. Visit an urban park near home for a family picnic

If there's one thing kids love, it's having a picnic, and luckily for moms and dads, it's a pretty simple (and cheap!) activity to do.

6. Make crafts with elements of nature outdoors

It can be a construction with clay or sticks, collecting shells (if they are on the beach) and making a necklace, or a drawing with printed flowers. Let nature enhance your little one's creativity.

7. If you have pets to walk, involve the little ones in this activity.

In addition to sharing the responsibility, you will be motivating them to spend more time outdoors.