Mom, do you take good care of yourself?
The arrival of motherhood often means that we put our needs aside and sacrifice our time to devote it almost entirely to our children, family and work. However, we know that self-care and personal rest are just as important as the care we give to them. Being a good mother does not mean that we forget about ourselves. Therefore, it is very important to dedicate time to yourself, continue doing what you like most, while you can, and not forget that you also have needs, especially rest.
1. Physical Fatigue
How do you identify yourself?
It is certainly one of the most common, especially if your daily life involves a lot of physical effort. When you have this type of fatigue, it is very normal to experience a drop in body energy with possible physical pain.
H3: How to rest?
A hot bath with salts helps a lot when it comes to relaxing the muscles. If you don't have time, a massage, physical rest and stretching are also very helpful . Self-massage also counts.
2. Mental Fatigue
How do you identify yourself?
It usually manifests itself after long periods of intellectual effort, such as studying or taking exams, as well as jobs and obligations that require a lot of concentration and end up wearing us down mentally.
How to rest?
Rest and sleep are the best ways to rest the brain after a great effort and, thus, “recharge the batteries”. Recreational activities, such as cooking, painting, playing with children or watering plants, for example, are also very helpful in clearing the mind and combating this exhaustion.
3. Spiritual Fatigue
How do you identify yourself?
This type of fatigue is not always easy to identify, but you will notice that when we move away from who we are and what we believe , our spirit can feel depleted and malnourished.
How to rest?
Seek contact with nature or with something that fills you with peace and happiness . Reconnecting with our essence is essential to achieve spiritual rest. Perform small rituals that will help you find yourself.
4. Emotional Fatigue
How do you identify yourself?
Anxiety, lack of willingness, irritability and disinterest caused mainly by psychological pressure and accumulation of responsibilities are very common symptoms of this fatigue.
How to rest?
Go for self-discovery, don't be afraid to set limits and try to organize your day to practice self-care . There are many activities you can do based on your tastes and interests.
5. Sensory Fatigue
How do you identify yourself?
Any excessive stimuli connected to our sensory organs can cause this type of fatigue, such as excessive and annoying noise, too much light or strong odors .
How to rest?
Discover scenarios that are opposite to those that are causing sensory fatigue. Getting away from screens is a good start. If meditation and sport are your thing, don't hesitate to practice when you have time , even if it's just a short moment in the day or week.
6. Social Fatigue
How do you identify yourself?
It usually appears when we have many commitments and social obligations , even when they are with loved ones or friends we love. It also occurs when we face excessive activity on social networks, chats and video conferences.
How to rest?
Try to eliminate the opinions of others that hurt you and do not contribute to your life, always being true to yourself. Look for social contacts that are more fluid , natural and cause you the least possible discomfort.
7. Creative Fatigue
How do you identify yourself?
It occurs when we get blocked when creating our work or personal proposals. This type of fatigue is usually accompanied by a certain blockage and rejection of work .
How to rest?
Get inspired by new, less conventional activities . Allow yourself to explore moments that bring you pleasure and joy, or simply pause what you are doing to take a bath or perform a beauty and care routine.
As moms, we understand that motherhood can be hard work, but it is certainly the most rewarding thing there is. Today's demands, as well as the demands on ourselves, can leave us feeling guilty, frustrated, and more exhausted than ever.
Therefore, taking time and taking care of yourself does not mean that you are being selfish . Remember that a happy mother raises happy children. There is no better mother for your son or daughter than yourself. Don't forget that.
Cheer up! You're doing amazing!
